CHI KUNG CLASS

Weekly, Mon 6.30–7.30pm. North Mymms Social Club, Welham Green. Sat 11am–12noon at PB Health Club. Organised by ‘Just Standing’. 272255.

NINTAI KARATE CLUB

Weekly on Fridays 7pm-8pm at Revive Fitness & Spa, Potters Bar Golf Club, Darkes Lane, Potters Bar, Herts EN6 1DE. Contact 07942 362000

PB SHOKOTAN KARATE CLUB

Furzefield Centre, Mutton Lane, Potters Bar. Wednesday Juniors 7-8pm, Adults 8-9pm.

Sunday Black & Brown belt class 12-1pm www.karatemasters.co.uk