EXERCISE AND MOVEMENT TO MUSIC
Wed 2.15–3.45pm, Elm Court. Call or text 07949 055958 or email email@example.com.
Wed 7.15pm. LBPT Fitness Classes and Sat 9am. Essendon Primary School Hall.
Weekly, Tue 6–7pm North Mymms Memorial Hall.
Wed 10.15–11.05am and 11.15am–12.05pm, Rhythmix Dance Studio, Potters Bar 020 8133 9142 or 07711 832070.
Monday to Friday: morning, lunch time & evening sessions. Beginners to intermediate. Potters Bar, Cuffley and ONLINE options. Please call or text to find out more: Helen Cooper 07740 823 230
MEN’S FITNESS GROUP FOR OVER 50s
All levels of fitness and abilities welcome. Fri 10–11am at King Charles the Martyr Church Hall.
POSITIVE MOVEMENT EXERCISE CLASS
Tue 10.30am–12noon, Clayton Centre. Positive for older people, carers, people at risk of falls. 01462 678804.
Weekly, Mon. St Mary’s Church Hall, 7.30–8.30pm. Aerobic dance and exercise. All fitness levels welcome. Bring mat/towel. 07733 173559.
PB RUNNING MUMMIES
Fri, weekly, 2.30–3.15am. St Mary’s Church Hall. For new mums with babies 12 weeks +. Warm-ups, couch to 5K sessions, yoga cool down. Cost £2–£5. Contact Grace 07815 309567 or Karina 07412 509101.
Weekly URC Church, Brookmans Park, Mon 9.15am and 10.15am; and Fri 9.30am and 10.30am. North Mymms Memorial Hall, Tue 9.30am and 10.30am and Wed 9.30am. Debbie 07717 841338.
Weekly, Mon 10am, Fri 10am, Sun 10.30am, Thu 7–8pm. Core Class and Yoga 8–9pm. Wayside. Contact Jade 07976 743189.
Tue 6.30pm, Tilbury Hall. Wed 10.45am, Elm Court.
Sue 07956 338561.
All telephone numbers are Area Code 01707 unless otherwise stated.
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