EXERCISE AND MOVEMENT TO MUSIC

Wed 2.15–3.45pm, Elm Court. Call or text 07949 055958 or email exercisewithtracy@gmail.com.

FITNESS CLASSES

Wed 7.15pm. LBPT Fitness Classes and Sat 9am. Essendon Primary School Hall.

FITSTEPS

Weekly, Tue 6–7pm North Mymms Memorial Hall.
Wed 10.15–11.05am and 11.15am–12.05pm, Rhythmix Dance Studio, Potters Bar 020 8133 9142 or 07711 832070.

HATHA YOGA

Monday to Friday: morning, lunch time & evening sessions. Beginners to intermediate. Potters Bar, Cuffley and ONLINE options. Please call or text to find out more:  Helen Cooper 07740 823 230

MEN’S FITNESS GROUP FOR OVER 50s

All levels of fitness and abilities welcome. Fri 10–11am at King Charles the Martyr Church Hall.

POSITIVE MOVEMENT EXERCISE CLASS

Tue 10.30am–12noon, Clayton Centre. Positive for older people, carers, people at risk of falls. 01462 678804.

MOVES FITNESS

Weekly, Mon. St Mary’s Church Hall, 7.30–8.30pm. Aerobic dance and exercise. All fitness levels welcome. Bring mat/towel. 07733 173559.

PB RUNNING MUMMIES

Fri, weekly, 2.30–3.15am. St Mary’s Church Hall. For new mums with babies 12 weeks +. Warm-ups, couch to 5K sessions, yoga cool down. Cost £2–£5. Contact Grace 07815 309567 or Karina 07412 509101.

YOGA CLASSES

Weekly, Mon 10am, Fri 10am, Sun 10.30am, Thu 7–8pm. Core Class and Yoga 8–9pm. Wayside. Contact Jade 07976 743189.

YOGA CLASSES

Mixed Ability Hatha Yoga: Weekly Thursday, 12.30pm-1.45pm

Gentle Years : Beginners / Intermediate: Weekly Friday, 10am – 11.15am.

Chair Yoga with Music: Weekly Friday, 11.45am – 12.45pm

. Northaw Village Hall.  Contact Feride   07538 778844.

ZUMBA GOLD

Mon 6.15pm North Mymms Memorial Hall, Welham Green

Wed 10.45am Elm Court

Sat 9.30am Little Heath Parish Hall

Sue Purdie 07956 338561

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All telephone numbers are Area Code 01707 unless otherwise stated.

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give details of your organisation in the Community News.

Contact: susan.weaver4@ntlworld.com