EXERCISE, MOVEMENT & DANCE TO MUSIC
A different exercise and movement to music class created each week just for you. Wed 2.15–3.45pm. Elm Court. www.exercisewithtracy.co.uk Call or text 07949 055958 or email exercisewithtracy@gmail.com.
FITNESS CLASSES
Fitness Class in LBPT Private Gym, The Walk, Potters Bar. Monday and Wednesday evenings at 7.45pm. Ring to book 07403 625771 Suitable for all levels and abilities.
FUN DANCE FIT LO
Weekly St Marys Church Hall, The Walk. Mondays 10.30-11.45am 07711 832070 www.nicksdanceschool.com
YOGA FOR MENTAL WELLBEING
PB classes, weekly Tues, Thurs, Fri. Small, friendly group exploring slow, steady practices including postures, breath work and guided relaxations. Beginners welcome. Yoga to reduce anxiety, stress, fatigue & depression for all ages & abilities. www.helencooperyoga.com 07740 823230
MENO MOVES DANCE FITNESS
Weekly, North Mymms Memorial Hall, Welham Green Tues 6.00-7.00pm
07711 832070. http://www.nicksdanceschool.com/
MEN’S FITNESS GROUP FOR OVER 50s
All levels of fitness and abilities welcome. Tuesdays & Fridays 10–11am at King Charles the Martyr Church Hall.
MOVES FITNESS
Weekly, Mon. St Mary’s Church Hall, 7.30–8.30pm. Aerobic dance and exercise. All fitness levels welcome. Bring mat/towel. 07733 173559.
PILATES CLASS
Friday morning 11am little Heath parish hall, Thornton road. £10 per class Call Kasia – 07789987797
POSITIVE MOVEMENT EXERCISE CLASS
Tue 10.30am–12noon, Clayton Centre. Positive for older people, carers, people at risk of falls. 01462 678804.
SIMPLY STRETCH (Flexibility & Strength)
Weekly North Mymms Memorial Hall, Welham Green. Tuesdays 7.10-7.45pm. 07711 832070 www.nicksdanceschool.com
SENIOR FITIZENS YOGA
Mondays 1145am-1245pm. Elm Court. Call Matt 07974 340 685. www.pranasanayoga.com
YOGA CLASSES
Weekly, Mon 10am, Wed 10am, Fri 9.45am, Wayside. Contact Jade 07976 743189.
YOGA CLASSES
Mixed Ability Hatha Yoga: Monday 9.45am-11am, Classes £10, please book. Gentle Hatha Yoga: Friday 10am – 11.15am. Classes £10, please book. Further details on http://www.energyhealingyogini.co.uk or Contact Feride 07538 778844.
YOGA CLASSES
A seasoned yoga teacher, multicultural & multilingual. I help people of all ages & backgrounds enrich their lives by promoting a well-rounded & joyful approach. More info: www.pranasanayoga.com Call Dorna to book: 07961479878.
YOGA FOR HEALTH, WELLBEING & SELF-CARE
Slow Flow Hatha and Yin/Restorative Yoga, Breathwork and Meditation for all – whatever age, fitness, size, ability, or flexibility – to boost physical and mental health. Info & bookings www.yoga2you.co.uk 07788 550024
ZUMBA GOLD
Mon 6.15pm North Mymms Memorial Hall, Welham Green
Wed 10.45am Elm Court
Thurs 10am Elm Court
Sat 9.30am Little Heath Parish Hall
Sue Purdie 07956 338561
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