BALLROOM BLAST! FITNESS LITE
Low impact class that’s gentle on your joints, but strengthens muscles, burns calories and is light-hearted & fun.
Weekly: St Mary’s Church Hall, The Walk, Potters Bar. Mondays 10.30-11.45am. Call or text Terri 07711 832070.
BALLROOM BLAST! FITNESS & TONE
Energetic ballroom-based workout that gets your heart pumping, your muscles toned & your body moving to feel-good music.
Weekly: North Mymms Memorial Hall, Welham Green. Tuesdays 6pm. Call or text Terri 07711 832070.
BOUNCE POTTERS BAR
Oakmere School, Chase Ave, EN6 5NP.
Barbells Tuesday 6.30pm and Sunday 9am.
Bounce Blast Tuesday 7.30pm.
Call Natalie 07715 884168.
CHAIR YOGA
Yoga inspired chair exercises to improve strength, balance & flexibility. Tuesdays 10-10.45am, Wyllyotts.
Contact Marina: marina@yogabhaya.co.uk or 07990 647874.
Visit www.yogabhaya.co.uk for more info.
EXERCISE, MOVEMENT & DANCE TO MUSIC
A different exercise and movement to music class created each week just for you.
Wednesday 2.15–3.45pm. Elm Court. www.exercisewithtracy.co.uk.
Call or text 07949 055958 or email exercisewithtracy@gmail.com.
FITNESS CLASSES
Fitness Class in LBPT Private Gym, The Walk, Potters Bar. Monday and Wednesday evenings at 7.45pm. Ring to book 07403 625771. Suitable for all levels and abilities.
YOGA FOR MENTAL WELLBEING
PB classes, weekly Tuesday, Thursday, Friday and Saturday. Small, friendly group exploring slow, steady practices including postures, breath work and guided relaxations. Beginners welcome. Yoga to reduce anxiety, stress, fatigue & depression for all ages & abilities.
helencooperyoga@gmail.com or 07740 823230.
MEN’S FITNESS GROUP FOR OVER 50s
All levels of fitness and abilities welcome. Tuesdays & Fridays 10–11am at King Charles the Martyr Church Hall.
MOVES FITNESS
Weekly, Monday. St Mary’s Church Hall, 7.30–8.30pm. Aerobic dance and exercise. All fitness levels welcome. Bring mat/towel. 07733 173559.
PILATES CLASS
Friday morning 11am little Heath parish hall, Thornton Road. £10 per class. Call Kasia 07789987797.
POSITIVE MOVEMENT EXERCISE CLASS
Tuesday 10.30am–12 noon, Clayton Centre. Positive for older people, carers, people at risk of falls. 01462 678804.
YOGA CLASSES
Helping people of all ages & backgrounds enrich their lives by promoting a well-rounded & joyful approach to yoga. Simple, gentle and effective practices for body and mind. Everyone welcome. Monday 11.45–12.45 Elm Court.
More info: www.pranasanayoga.com.
Call Matt to book: 07974 340 685.
YOGA & PILATES AT NO.10
Private sessions in Yoga, Pilates, Reformer Pilates and Yoga therapy. Teacher trainings and workshops. New studio, No10 Greenleaf House, EN6 1AE. Monday 10am and 6pm. Tuesday 7.30pm, Wednesday 10am and 12.30pm, Friday 9.45am and 12pm, Sat 9.30am, Sun 10am.
Contact Jade on 07976 743189
YOGA CLASSES
Mixed Ability Slow Hatha Yoga Fridays 10-11.15am.
Classes (£10) are small and include pranayama (breathwork) and a short meditation or guided visualisation.
Details on www.yoga-reiki.co.uk or contact Feride on 07538 778844 or feride@yoga-reiki.co.uk.
YOGA CLASSES
A seasoned yoga teacher, multicultural and multilingual. I help people of all ages & backgrounds enrich their lives by promoting a well-rounded & joyful approach.
More info: www.pranasanayoga.com
Call Dorna to book: 07961479878.
YOGA FOR BEGINNERS
Join Karen every Saturday morning, 9–10am at Elm Court. Whether you’re completely new to yoga or looking to improve. £10 per class, 50p booking fee.
To Book: https://bookinghawk.com/events-overview/happy-yoga/1320.
For more info contact Karen: 07947 376628 or karen.keeman@btopenworld.com.
YOGA FOR HEALTH, WELLBEING & SELF-CARE
Slow Flow Hatha and Yin/Restorative Yoga, Breathwork and Meditation for all – whatever age, fitness, size, ability, or flexibility – to boost physical and mental health.
Info & bookings www.yoga2you.co.uk 07788 550024.
ZUMBA GOLD
Monday 6.15pm North Mymms Memorial Hall, Welham Green.
Wednesday 10.45am Elm Court.
Thursday 10am Elm Court.
Saturday 9.30am Little Heath Parish Hall.
Sue Purdie 07956 338561.
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All telephone numbers are Area Code 01707 unless otherwise stated.
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Contact: susan.weaver4@ntlworld.com
